The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Tips for Maintaining Good Nutrition and Eating Habits in Your Golden Years
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...
The Benefits of Volunteering as You Age
How Giving Back Can Improve Your Health and Well-Being As we get older, it's natural to prioritize our own needs and desires. But have you ever considered the amazing benefits of volunteering? Not only does it allow you to give back to your community, but it can also...
Traveling as a Senior: Travel the World in Your Golden Years
Age is just a number, and this adage couldn't be truer for seniors who are passionate about travel. The golden years of life present a unique opportunity to explore the world, experience different cultures, and create unforgettable memories. With the right planning...
Finding Your Purpose: Volunteering & Hobbies
Retirement is a time of change and transition, and it can be challenging to navigate. After years of working and following a set routine, suddenly there is no roadmap or structure to follow. It can be easy to feel lost or unsure of how to spend your time but...
Creative Aging
As we continue to grow older, it is becoming increasingly important to explore the concept of creative aging. Creative aging refers to the use of arts, music, and culture to enhance the quality of life of older adults. The idea is that engaging in creative activities...
Second Chance Careers After Retirement
Retirement can be a time of excitement and uncertainty, as individuals are faced with the prospect of leaving behind a long-standing career and embarking on something second chance careers. While many retirees choose to simply enjoy their newfound free time, others...
Friendships As We Age
As we get older, our social circles tend to shrink, which can leave us feeling lonely and disconnected. Retirement and relocation can make it even harder to maintain long-time friendships, but that doesn't mean it's impossible to make new friendships as an adult. In...
Nutrition and Mental Health: What’s Food Got To Do With It
As we age, taking care of our physical health and nutrition becomes increasingly important. This was a realization I had at 50, which is now 20 years ago. I sought out a trainer who was well-versed in nutrition and supplements and began my journey toward better...
Letting Go With Retirement
Retirement can mark a significant transition in life! This provides a chance for reflection and reevaluation of priorities. While some may view retirement as a time to relax and do nothing, it can also be an opportunity to let go of things that no longer serve you and...
The EndGame – Reinventing Yourself
Retirement is often viewed as the ultimate goal in our working lives. After years of working hard, people look forward to a life free of stress and obligations. But for many, the transition to retirement can be jarring. Leaving them feeling lost, depressed, and...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.
