Welcome to the Resource Hub
As we age, having the right information at our fingertips can make all the difference. This page is your go-to collection of trusted tools, tips, and inspiration to help you—and those you care about—navigate the journey of aging with confidence, clarity, and maybe even a little humor.
Here, you’ll find a variety of handpicked resources on topics like aging well, nutrition, caregiving, housing, purpose, and more. Some are created by me based on decades of experience working with older adults, and others come from experts I trust and admire. Whether you’re planning your next chapter or helping someone else with theirs, there’s something here for you.
Take your time, explore, and come back often—I’ll keep adding new gems as I find them.
Housing
Understanding Senior Housing Choices
Looking for guidance on senior housing options? In this helpful video from LionHeart Eldercare & Consulting, Colleen Duewel breaks down the pros, cons, and key questions to consider. It’s a clear, compassionate guide for anyone planning their next chapter or supporting a loved one.
Life Purpose & Values
Men & Meaning
This thoughtful worksheet was created to support men as they navigate the transitions of aging, retirement, and changing roles. Through a series of coaching questions and journaling prompts, it invites you to reflect on your identity, values, strengths, and sense of purpose in this next chapter.
Mindset
Daily Gratitude Journal
This printable gratitude journal is a gentle invitation to pause and reflect on the moments that matter—big or small. Whether it’s a good meal, a kind word, or the simple beauty of a morning walk, noticing what we’re thankful for can shift our mindset, boost resilience, and support emotional well-being as we age.
Designed to be easy to use and flexible for your lifestyle, this journal can be used daily, weekly, or whenever you need a reminder of what’s still good. Cultivating gratitude is a small habit with a big impact—and it’s never too late to start.
Nutrition
Meal Delivery Services Guide
Navigating the world of meal delivery services can be overwhelming—especially when you’re trying to eat well, support healthy aging, and maybe even manage weight or chronic conditions. This guide breaks down popular meal delivery options with older adults in mind.
From organic and plant-based plans to structured weight-loss services, I’ve summarized the key features, health focus, and who each service might be best for. Whether you’re cooking less, recovering from illness, or just want to simplify your routine, this is a great starting point to find a service that fits your needs and lifestyle.