Letting Go Gracefully: How to Transition Without Losing Yourself
Life Changes—But You Don’t Have to Disappear Later life is full of transitions. Some are welcomed with open arms; others show up uninvited and plant themselves on the couch. Retirement, children leaving home, changes in health, shifting friendships, or the quiet fade...
Rediscover Hidden Passions: Finding Joy in Your Third Act
A New Chapter Begins—with Choice, Curiosity, and Heart For decades, life often revolves around duty—building careers, raising families, meeting expectations. In that hustle, personal passions can quietly slip into the background. But then, something profound happens....
Embracing Life Changes After 60: Step Boldly Into Your Next Chapter
Aging is often talked about as something to manage, endure, or “fight against.” As a psychologist who works with older adults, I’ll say this plainly: that framing does more harm than good. Life after 60 is not a slow fade-out. It is a transition—sometimes quiet,...
Finding Joy & Peace When You’re Spending the Holidays Alone
The holidays are supposed to be magical. Full tables, laughter echoing through the house, music, warmth, and shared traditions—the kind that leave us feeling full in every sense of the word. But not everyone experiences the season this way. For many aging adults, the...
The Art of Gratitude: Celebrating What Matters Most
Aging has a funny way of shifting the spotlight. In our earlier years, life is often about the hustle: careers, families, bills, expectations, and a never-ending to-do list that somehow regenerates overnight like it’s possessed. But as time passes, something...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.