The Blog

From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Positive Aging

Positive Aging

Did you know that there is a connection between your mind and your health, especially when it comes to positive aging? Having a positive attitude toward aging can lead to a healthier, long-lasting life, better cognitive function, and better sleep. Positive aging...

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Making Connections After Retirement

Making Connections After Retirement

Social connection is a vital aspect of our lives that often goes overlooked especially after retirement. We tend to think of friends as nice to have, but the research shows that social connection is much more important than that. In fact, recent studies have found...

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The Power Of Purpose During Retirement

The Power Of Purpose During Retirement

Retirement can be a scary and overwhelming time for many people. After spending most of their lives working, the idea of not having a structured routine or a sense of purpose can be daunting. However, having a clear sense of purpose in retirement can greatly improve...

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Getting Through Grief

Getting Through Grief

Loss is part of the natural cycle of life. When you lose someone close to you, the space they leave behind can seem palpable. The realization that they are gone can be hard to face and you may want to curl up in a ball and hide. It’s important to know we shouldn’t...

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Your Mind Matters

Your Mind Matters

At some point, the worry of losing your memory may have crossed your mind. The brain is a complex thing, many different things are happening all at once. It isn’t uncommon to forget a name or not be able to recall why you just opened the fridge. According to Cynthia...

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Get The Most For Less

Get The Most For Less

Many worry about the quality of life after retirement. Especially when it comes to the amount of money in the bank. There are plenty of ways to live comfortably and save money post retirement. I’ve compiled a list below.  Take advantage of free entertainment -...

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Fit After 50

Fit After 50

Physical Fitness:  Once you are retired it is even more important to keep your body in motion. Nothing keeps you mobile, healthy, and happy better than a bit of exercise. Something as simple as taking a walk daily can help prevent painful arthritis symptoms, achy...

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About

I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.

Coaching Aging Adults is dedicated to developing hope and purpose for your future.

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Don’t wait for an emergency to fill out and organize forms. Share this checklist with your parents, your partner, your adult kids and your friends to prepare for the future and create peace of mind.

toolkit for aging adults

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Don't wait for an emergency to orgainze your forms! Use this checklist to get documents in order for your parent, partner, adult kids or friends.

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toolkit for aging adults

Subscribe and Get Your Free Toolkit!

Don't wait for an emergency to orgainze your forms! Use this checklist to get documents in order for your parent, partner, adult kids or friends.

Thank you! Please check your email inbox for a confirmation email!