The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
When Independence Costs Everything: Why Some Seniors Are Choosing the Streets Over Senior Homes
Aging in America isn’t what many of us imagined. We were told it would be a time of rest, reflection, and reaping the rewards of our life’s work. But for a growing number of older adults, the so-called "golden years" feel more like a trap than a reward. One of the...
It’s Never Too Late: Longevity and Healthy Living Begin Today
As May draws to a close and spring gives way to summer, there’s no better time to pause and check in with yourself. This month, we’ve celebrated healthy aging—a journey rooted not in perfection, but in possibility. And if you haven’t started yet, don’t worry. The best...
Why Joyful Changes Can Still Bring Tears: Navigating Grief in Life’s Transitions
A dear friend of mine recently retired after dreaming about it for years. But when he packed up his office for the last time, he broke down in tears. “I don’t know why I’m crying,” he told me. “I’ve wanted this for so long.” We tend to expect certain life...
Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness
Physical health isn’t just about maintaining a strong body—it’s deeply connected to your emotional balance, mental clarity, and overall sense of joy. When we move our bodies, we nourish our minds. And the beautiful truth? It’s never too late to begin. As we age, it’s...
Stronger Together: How Social Bonds Enrich Our Mental Well-Being
Social bonds are not just nice to have—they’re vital for our mental well-being, especially as we grow older. In fact, meaningful connections with others can have just as much impact on our health as a balanced diet or regular exercise. Friendships, family ties, and...
Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years
Emotional resilience is not something reserved for the young or the exceptionally strong—it’s a life skill that can be nurtured and deepened at any stage of life, including our golden years. In fact, the rich tapestry of experiences that come with age provides a...
Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection
Social media is full of advice on building routines with young children—bringing structure, bonding opportunities, and hopefully, a bit more rest. But what about when your children are grown and leading their own lives? Maintaining and deepening that connection is...
Healthy Habits for Lifelong Independence
Maintaining independence as we age is deeply connected to our physical health and daily habits. By focusing on regular exercise, balanced nutrition, and proactive management of chronic conditions, older adults can stay active, self-sufficient, and engaged in their...
Having Difficult Conversations With Family About Independence
Maintaining independence is a deeply personal and essential part of aging, yet it can sometimes lead to challenging conversations with family members who are concerned about safety and well-being. Whether it's about driving, living arrangements, or daily activities,...
Staying Socially Active While Maintaining Independence
Social engagement is a vital component of mental and emotional well-being, especially as we age. Staying socially active helps reduce feelings of loneliness, boosts cognitive function, and contributes to overall happiness. While maintaining independence is important,...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.