The Importance of Self-Care for Positive Aging
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
The Role of Spirituality and Religion in Promoting Positive Aging
As we age, we may find ourselves grappling with existential questions about the meaning and purpose of life. For many people, spirituality and religion can play a crucial role in addressing these questions and promoting positive aging. In this blog post, we will...
Nutrition and Mental Health: What’s Food Got To Do With It
As we age, taking care of our physical health and nutrition becomes increasingly important. This was a realization I had at 50, which is now 20 years ago. I sought out a trainer who was well-versed in nutrition and supplements and began my journey toward better...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.