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Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness

Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness

by Karen Midyet | May 13, 2025 | Uncategorized

Physical health isn’t just about maintaining a strong body—it’s deeply connected to your emotional balance, mental clarity, and overall sense of joy. When we move our bodies, we nourish our minds. And the beautiful truth? It’s never too late to begin. As we age, it’s...
Stronger Together: How Social Bonds Enrich Our Mental Well-Being

Stronger Together: How Social Bonds Enrich Our Mental Well-Being

by Karen Midyet | May 6, 2025 | Aging

Social bonds are not just nice to have—they’re vital for our mental well-being, especially as we grow older. In fact, meaningful connections with others can have just as much impact on our health as a balanced diet or regular exercise. Friendships, family ties, and...
Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years

Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years

by Karen Midyet | Apr 29, 2025 | Aging

Emotional resilience is not something reserved for the young or the exceptionally strong—it’s a life skill that can be nurtured and deepened at any stage of life, including our golden years. In fact, the rich tapestry of experiences that come with age provides a...
Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection

Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection

by Karen Midyet | Mar 18, 2025 | Aging

Social media is full of advice on building routines with young children—bringing structure, bonding opportunities, and hopefully, a bit more rest. But what about when your children are grown and leading their own lives? Maintaining and deepening that connection is...
Healthy Habits for Lifelong Independence

Healthy Habits for Lifelong Independence

by Karen Midyet | Mar 11, 2025 | Aging, Health & Exercise

Maintaining independence as we age is deeply connected to our physical health and daily habits. By focusing on regular exercise, balanced nutrition, and proactive management of chronic conditions, older adults can stay active, self-sufficient, and engaged in their...
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About

I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.

Coaching Aging Adults is dedicated to developing hope and purpose for your future.

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Recent Posts

  • Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness
  • Stronger Together: How Social Bonds Enrich Our Mental Well-Being
  • Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years
  • Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection
  • Healthy Habits for Lifelong Independence

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About Coaching Aging Adults

With over 45 years of experience in long-term care, consultation for senior services, and mental health care, Coaching Aging Adults is an older-adult focused, integrative practice that is dedicated to helping Seniors, Baby Boomers, Elders, Older Adults, and the Sandwich Generation and their families navigate the waters of Aging Gracefully with Life Purpose and Passion.

Contact Coaching Aging Adults

Email: karen@coachingagingadults.com

Tel: 970-670-0608

Fax: 855-252-1570

Recent Articles

  • Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness
  • Stronger Together: How Social Bonds Enrich Our Mental Well-Being
  • Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years
  • Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection
  • Healthy Habits for Lifelong Independence
  • Having Difficult Conversations With Family About Independence
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