Stronger Together: How Social Bonds Enrich Our Mental Well-Being
Social bonds are not just nice to have—they’re vital for our mental well-being, especially as we grow older. In fact, meaningful connections with others can have just as much impact on our health as a balanced diet or regular exercise. Friendships, family ties, and...
Bouncing Back with Grace: How to Build Emotional Resilience in Your Golden Years
Emotional resilience is not something reserved for the young or the exceptionally strong—it’s a life skill that can be nurtured and deepened at any stage of life, including our golden years. In fact, the rich tapestry of experiences that come with age provides a...
Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection
Social media is full of advice on building routines with young children—bringing structure, bonding opportunities, and hopefully, a bit more rest. But what about when your children are grown and leading their own lives? Maintaining and deepening that connection is...
Healthy Habits for Lifelong Independence
Maintaining independence as we age is deeply connected to our physical health and daily habits. By focusing on regular exercise, balanced nutrition, and proactive management of chronic conditions, older adults can stay active, self-sufficient, and engaged in their...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.