Small Steps, Big Results: Starting a Daily Movement Habit After 60
What if improving your health after 60 didn’t require dramatic change? Not a strict workout schedule.Not expensive gym memberships.Not pushing your body to exhaustion. Just one small step. Many aging adults assume that meaningful physical change requires intense...
Mindful Movement for Seniors: How Gentle Exercise Supports Mental Health and Emotional Well-Being
When was the last time your body felt like an ally instead of a project? Not something to fix.Not something to push.Not something to “get back into shape.” Just… an ally. Many of the older adults I work with tell me some version of this: “I know I should exercise. I...
Social Connection in Retirement: Why One Conversation Can Change Your Day (and Your Life)
When was the last time you struck up a conversation with someone you didn’t know? Not because you had to.Not because you needed directions.But simply because you were curious. For many people, social connection in retirement doesn’t fade all at once. It thins out...
Building Lifelong Friendships: Meaningful Bonds After 60 or 70 or 80
If someone had told me when I began my career as a psychologist specializing in aging that one of my greatest joys would be helping people in their 60s, 70s, 80s, and beyond rediscover the magic of friendship — I might have raised an eyebrow. But now, after decades of...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.