Thinking Further Ahead: Building a Vision for Your Next Act
The third act of life—whether post-retirement or after a major career transition—is not a winding down; it’s a fresh, vibrant chapter brimming with possibilities. This is your time to reimagine what fulfillment looks like and to align your life with the passions and...
New Year, New Horizons: Goal-Setting for Older Adults
The start of a new year feels like a fresh page, a chance to pause, reflect, and plan for what’s ahead. For aging adults, this is more than an annual ritual—it’s an opportunity to craft a life that truly aligns with your values, passions, and dreams. Unlike fleeting...
Thinking About Retirement? Here’s How to Know if You’re Ready
Deciding to retire is a big step, and while being financially prepared is essential, it’s equally important to consider your emotional readiness. Retirement isn’t just about stepping away from work—it’s about embracing a new chapter of life filled with opportunities...
Finding Joy When Spending the Holidays Alone
The holiday season is traditionally seen as a time for family gatherings and shared memories, but for many people, the holidays may look different this year. Spending the holidays alone doesn’t mean the season has to feel lonely or uneventful. In fact, it can be an...
Embracing Emotional Wellness in Aging: Reflect, Renew, and Thrive
Just as autumn brings a time of rest and renewal for nature, our later years offer us a unique opportunity to rejuvenate our emotional well-being. Retirement and aging allow time for us to nurture our inner world, process lingering emotions, and embrace peace and...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.