Coping Strategies for Caregivers: A Comprehensive Guide to Stress Management
Hello caregivers! Stress Management is an essential skill for caregivers. Navigating your role can feel as intricate as cooking pasta al dente without a timer. But fret not, because you’ve got the strength, and I’m here with a toolkit for stress...
Nutrition Matters: Nourishing the Caregiver Through Challenges
Caring for a loved one is deeply rewarding, yet it brings challenges that can impact the caregiver’s health. This blog post delves into the nutrition-related challenges faced by caregivers, offering practical tips to maintain their health and energy. From time...
Coping with Loss and Change in Aging: A Guide for Seniors and Their Families
Aging is a natural and inevitable part of life, but it brings with it unique challenges that can impact both seniors and their families. As a therapist specializing in aging adults and an aging coach, I have witnessed firsthand the profound effects of loss and change...
Caregiving: Tools for Caregivers
In a live video featuring Dr. Karen Midyet and Connie Baher, author of Family Caregivers: An Emotional Survival Guide, the topic of caregiving takes center stage. Both experts shed light on the often-overlooked aspects of caregiving, including the emotional toll it...
How to Successfully Cope with the Fear of Aging
If you are like so many seniors, the continual aging process may be difficult to come to terms with. The fear of growing old is both a legitimate and a common concern that people all over the world struggle to accept and cope with as they age—but there are ways to...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.