Embracing Life Changes After 60: Step Boldly Into Your Next Chapter
Aging is often talked about as something to manage, endure, or “fight against.” As a psychologist who works with older adults, I’ll say this plainly: that framing does more harm than good. Life after 60 is not a slow fade-out. It is a transition—sometimes quiet,...
Rethinking Retirement: Finding Purpose Beyond the Paycheck
Retirement can be a bittersweet milestone, filled with both opportunities and challenges. While many envision retirement as endless leisure—relaxing by the pool, enjoying a favorite pastime, or catching up on TV shows—this idealized vision doesn’t always match...
The Art of Self-Care in Retirement: Renew, Restore, and Thrive
Self-care in retirement is a key pillar of aging gracefully. With the pace of life shifting, we now have a golden opportunity to focus on nurturing our health and well-being in ways that support both body and soul. As our physical and emotional needs change, it...
Maintaining Healthy Relationships in Retirement: Communication and Connection
Retirement, the much-anticipated phase of life following a long and fruitful career, represents a significant turning point in an individual’s journey. It is a juncture where the hustle and bustle of the working world yield to a slower, more contemplative pace....
Mental Wellness in Retirement: Strategies for a Happy and Healthy Mind
Retirement marks a significant life transition that can bring both excitement and uncertainty. As a psychologist specializing in aging adults, I am keenly aware of the unique challenges and opportunities that retirement presents for mental wellness. This stage of life...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.