The Art of Self-Care in Retirement: Renew, Restore, and Thrive
Self-care in retirement is a key pillar of aging gracefully. With the pace of life shifting, we now have a golden opportunity to focus on nurturing our health and well-being in ways that support both body and soul. As our physical and emotional needs change, it...
Maintaining Healthy Relationships in Retirement: Communication and Connection
Retirement, the much-anticipated phase of life following a long and fruitful career, represents a significant turning point in an individual’s journey. It is a juncture where the hustle and bustle of the working world yield to a slower, more contemplative pace....
Mental Wellness in Retirement: Strategies for a Happy and Healthy Mind
Retirement marks a significant life transition that can bring both excitement and uncertainty. As a psychologist specializing in aging adults, I am keenly aware of the unique challenges and opportunities that retirement presents for mental wellness. This stage of life...
Thriving in Retirement: Building Resilience and Positive Mindsets
Retirement can be a significant life transition, filled with both excitement and challenges. As an expert in aging and mental health, I firmly believe that building resilience and fostering positive mindsets are key factors in making the most of this new chapter in...
Retirement Planning for a Fulfilling and Meaningful Life After Work
Retirement is a significant milestone in our lives, signaling the transition from the hustle and bustle of a career to a new chapter filled with opportunities for personal growth, leisure, and fulfillment. While financial planning is a crucial aspect of retirement, it...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.