by Karen Midyet | May 9, 2023 | Aging, Mental Health
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
by Karen Midyet | May 1, 2023 | Uncategorized
Intergenerational relationships, or connections between people of different age groups, have been shown to have numerous benefits for both individuals and society as a whole. Research has found that these relationships can lead to increased social support, improved...
by Karen Midyet | Apr 24, 2023 | Aging, Mental Health
As we age, we may find ourselves grappling with existential questions about the meaning and purpose of life. For many people, spirituality and religion can play a crucial role in addressing these questions and promoting positive aging. In this blog post, we will...
by Karen Midyet | Apr 17, 2023 | Aging
As we go through life, we accumulate experiences, memories, and wisdom that shape who we are and what we believe. These treasures are often the most precious things we possess, and yet, we rarely take the time to preserve them for future generations. Creating a legacy...
by Karen Midyet | Apr 17, 2023 | Aging
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...