Coping Strategies for Caregivers: A Comprehensive Guide to Stress Management
Hello caregivers! Stress Management is an essential skill for caregivers. Navigating your role can feel as intricate as cooking pasta al dente without a timer. But fret not, because you’ve got the strength, and I’m here with a toolkit for stress...
Nutrition Matters: Nourishing the Caregiver Through Challenges
Caring for a loved one is deeply rewarding, yet it brings challenges that can impact the caregiver’s health. This blog post delves into the nutrition-related challenges faced by caregivers, offering practical tips to maintain their health and energy. From time...
Maintaining Healthy Relationships in Retirement: Communication and Connection
Retirement, the much-anticipated phase of life following a long and fruitful career, represents a significant turning point in an individual’s journey. It is a juncture where the hustle and bustle of the working world yield to a slower, more contemplative pace....
Navigating Family Dynamics in Aging: Supporting Healthy Relationships
Welcome to a discussion on a topic close to my heart – family dynamics in aging and how to nurture healthy relationships as we journey through life’s later stages. I’m Dr. Karen Midyet, an Aging coach, and I’m here to share insights,...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.
