Setting Intentions After 60: A Gentle Guide to a Meaningful Year
A New Year, A New Rhythm—On Your Terms In earlier chapters of life, the start of a new year might have been all about big, dramatic resolutions: “Lose 20 pounds!” “Write that novel!” “Finally organize the garage!” (Spoiler: the garage still isn’t organized.) But...
Letting Go Gracefully: How to Transition Without Losing Yourself
Life Changes—But You Don’t Have to Disappear Later life is full of transitions. Some are welcomed with open arms; others show up uninvited and plant themselves on the couch. Retirement, children leaving home, changes in health, shifting friendships, or the quiet fade...
Rediscover Hidden Passions: Finding Joy in Your Third Act
A New Chapter Begins—with Choice, Curiosity, and Heart For decades, life often revolves around duty—building careers, raising families, meeting expectations. In that hustle, personal passions can quietly slip into the background. But then, something profound happens....
Embracing Life Changes After 60: Step Boldly Into Your Next Chapter
Aging is often talked about as something to manage, endure, or “fight against.” As a psychologist who works with older adults, I’ll say this plainly: that framing does more harm than good. Life after 60 is not a slow fade-out. It is a transition—sometimes quiet,...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.