Finding Joy & Peace When You’re Spending the Holidays Alone
The holidays are supposed to be magical. Full tables, laughter echoing through the house, music, warmth, and shared traditions—the kind that leave us feeling full in every sense of the word. But not everyone experiences the season this way. For many aging adults, the...
The Art of Gratitude: Celebrating What Matters Most
Aging has a funny way of shifting the spotlight. In our earlier years, life is often about the hustle: careers, families, bills, expectations, and a never-ending to-do list that somehow regenerates overnight like it’s possessed. But as time passes, something...
When Family Isn’t Picture Perfect: Navigating Complex Dynamics
Families are rarely as simple as the photos on holiday cards. Estrangement, blended households, differing values, and past wounds can make family life complicated — and emotionally exhausting. But even in the messiness, there are ways to navigate complicated family...
Grandparenting from Afar: Creative Ways to Stay Connected
Distance doesn’t have to mean disconnection. For grandparents separated from their grandchildren by miles, maintaining a meaningful relationship takes creativity, intention, and a little tech savvy. Long-distance grandparenting is about finding new ways to show love,...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.