Step Boldly into Your Third Act: Embracing Life’s Transitions
Welcome to your Third Act—a time that can be your most empowering, reflective, and enriching yet. You’ve lived a life full of experiences, and now, as work slows down and roles evolve, you’re invited to rediscover yourself in powerful new ways. While transitions can...
When Independence Costs Everything: Why Some Seniors Are Choosing the Streets Over Senior Homes
Aging in America isn’t what many of us imagined. We were told it would be a time of rest, reflection, and reaping the rewards of our life’s work. But for a growing number of older adults, the so-called “golden years” feel more like a trap than a reward....
It’s Never Too Late: Longevity and Healthy Living Begin Today
As May draws to a close and spring gives way to summer, there’s no better time to pause and check in with yourself. This month, we’ve celebrated healthy aging—a journey rooted not in perfection, but in possibility. And if you haven’t started yet, don’t worry. The best...
Why Joyful Changes Can Still Bring Tears: Navigating Grief in Life’s Transitions
A dear friend of mine recently retired after dreaming about it for years. But when he packed up his office for the last time, he broke down in tears. “I don’t know why I’m crying,” he told me. “I’ve wanted this for so long.” We tend to expect certain life...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.