Getting Through Grief
Loss is part of the natural cycle of life. When you lose someone close to you, the space they leave behind can seem palpable. The realization that they are gone can be hard to face and you may want to curl up in a ball and hide. It’s important to know we shouldn’t...
Your Mind Matters
At some point, the worry of losing your memory may have crossed your mind. The brain is a complex thing, many different things are happening all at once. It isn’t uncommon to forget a name or not be able to recall why you just opened the fridge. According to Cynthia...
Get The Most For Less
Many worry about the quality of life after retirement. Especially when it comes to the amount of money in the bank. There are plenty of ways to live comfortably and save money post retirement. I’ve compiled a list below. Take advantage of free entertainment...
Fit After 50
Physical Fitness: Once you are retired it is even more important to keep your body in motion. Nothing keeps you mobile, healthy, and happy better than a bit of exercise. Something as simple as taking a walk daily can help prevent painful arthritis symptoms, achy...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.