Aging Well: The Impact of Mobility Exercises on Lifespan
With older age comes; changes of the body that affect movement, flexibility, and health in general. All of those changes really threaten independence and high quality of life. Mobility exercises embody those routines from which abilities of highly offered benefits...
Rethinking Retirement: Finding Purpose Beyond the Paycheck
Retirement can be a bittersweet milestone, filled with both opportunities and challenges. While many envision retirement as endless leisure—relaxing by the pool, enjoying a favorite pastime, or catching up on TV shows—this idealized vision doesn’t always match...
Aging with Purpose: Longevity and Thriving in Your Golden Years
Aging is a natural part of life, but how we experience it is largely up to us. With a proactive approach, we can thrive—not just survive—in our later years. Aging with purpose means embracing this phase as an opportunity to grow, connect, and leave a meaningful...
Rethinking Retirement: More Than Just Rest and Relaxation
Gone are the days when retirement was simply a time to slow down and fade into the background. Today, retirement is a vibrant chapter—an opportunity to explore, contribute, and embrace life on your own terms. It’s not about stepping back but stepping into a life rich...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.