by Karen Midyet | Apr 17, 2023 | Aging
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...
by Karen Midyet | Apr 3, 2023 | Volunteering
How Giving Back Can Improve Your Health and Well-Being As we get older, it’s natural to prioritize our own needs and desires. But have you ever considered the amazing benefits of volunteering? Not only does it allow you to give back to your community, but it can...
by Karen Midyet | Mar 27, 2023 | Aging, Uncategorized
Age is just a number, and this adage couldn’t be truer for seniors who are passionate about travel. The golden years of life present a unique opportunity to explore the world, experience different cultures, and create unforgettable memories. With the right...
by Karen Midyet | Mar 20, 2023 | Aging, Retirement Adjustment
Retirement is a time of change and transition, and it can be challenging to navigate. After years of working and following a set routine, suddenly there is no roadmap or structure to follow. It can be easy to feel lost or unsure of how to spend your time but...
by Karen Midyet | Mar 20, 2023 | Aging
As we continue to grow older, it is becoming increasingly important to explore the concept of creative aging. Creative aging refers to the use of arts, music, and culture to enhance the quality of life of older adults. The idea is that engaging in creative activities...